Last week I attempted to wake up at 6:30 AM for 3 consecutive days in order to attend morning muay thai classes.
The first day I woke up and felt disgusting. This was mainly due to the fact that I didn’t fall asleep until 12:00am the previous night. After what felt like the hardest workout in my life, due to my own inactivity for several months, I went back home to shower. Throughout the rest of the day at work I felt like puking. It wasn’t until noon I felt better and was able to do any form of work. The following evening I fell asleep at 11 pm.
On Wednesday morning I awoke before my alarm clock, and felt GREAT. The workout was no challenge at all, and I felt energized throughout the day. In fact I did a double shift and went to work on another project after work. Which lead me to fall asleep at 1 am.
Needless to say I didn’t wake up Thursday morning until 9am, mainly due to the fact that I forgot to set an alarm like a n00b.
I plan on trying this regiment again this week. Wish me luck!